Sports – this series is a specially designed exercise and nutrition the purpose of the rules of improvement of the appearance, so it figures. The on-site fitness award, the power to good health, beauty, and a good physical form. With their help you reduce weight in an effective manner, improve, Nov, make, a nice figure, both the improve the health. Great popular group fitness classes and tours.
The goal of the solution developed so far for various programs of the Mission Education. They solve problems, slimming shape after some adjustments, increased the mass of both the Nov same Nov and to strengthen joints.
Needless to say, sports, a completely different type for weight loss combines traditional load – them between workouts, strength and stretching, aerobics, and so much cardio. Specific exercises for composing complex, fitness, Nov thus were included in each group.
Why is it so important sports program
I'm curious, a reasonable question: How to achieve rapid weight loss and increased fitness by using that can Nov Tonus? To do this: Eat Right, perform cardio exercise to burn fat cells as well as to build strength and relief so powerful Nov.
Another development which is considered all these mandatory training, fitness trainer, therefore, they, usually, including a few pieces of. Such a program in the first place to go to that much cardio. They represent the bike (as an option – exercise bikes, running, jumping, or dancing in the swimming pool items. Part of the exercise program along with an ideal order for 15-20 minutes. Then you can pass directly to execute special exercise. The best option is to exercise each day Nov separate groups.
Let's take an example:
- Monday – abdominal exercises and the back and side;
- Wednesday – hips, thighs, and legs;
- Friday – back, shoulders, Belt, and arm.
Therefore, qualitatively prepared and adequate recovery time Nov all you want the next lesson.
Thousands of people uploaded their video today and individual work with whole complexes. This is of course completely free download your computer. You can do so in your own home, you want a fitness room.
In the case of fitness improvement, of course, not a day. The first visible result of the significant effort about a month. Partially to get rid of body fat – and keep up with the shape you will be fine. Lost weight but decreases body weight, because "fat Nov mixed weight instead of volume. In a few months but already, quite to be expected is to get rid of 5-6 extra pounds.
Basic Rules
If you need to ask first decisive struggle with overweight and improve their appearance, it's the right sport. There are a few rules, a result that is directly connected to the work.
- Exercise regularly. If your goal is to lose weight, be lazy, the enemy. Just the exercises regularly to achieve the expected result. If you prefer lessons at home alone, preferably in a busy music – it will be more fun and much harder.
- Inclusiveness. Nov you cannot concentrate any group (even the most problematic of this region) or just do cardio load. A very important work, the whole body complex.
- Healthy nutrition. This disclaimer lies desserts (high volume), oil, and harmful health food semi-finished products, limitation of self-control, alcoholic beverages, and complete denial of such harmful habits, such as smoking. To go on a diet, which is necessary for rational and balanced. Enrich fruit, dried fruit, vegetables, grains, nuts, dairy, fish and meat. Eating a lot is strictly prohibited.
- Make fitness a lifestyle. A sport that cannot be treated as a 2 month diet. If you make a choice, in their favor, thus glued to the steel active and healthy lifestyle, proper nutrition, sports, as well as health and beauty, they will give you.
Benefits of fitness, health and weight loss
Very useful for Sports, What a figure, you understand, must. For this reason, more as you stand on, that's less important, and for better health. Usually, people don't think much of until you get obvious we need proof. For example, a sedentary lifestyle inevitably provokes a regularly recurring back pain or headaches.
It gives signals that your goal must be very careful to maintain health, body, and precautionary, preventive measure. Before you start, the better it will be for your body. The best about this sport and assistant:
- Exercise the back muscles to provide good support for the spine, so you forget the pain and in addition to the correct posture.
- Physical activity improves blood circulation and thus more oxygen to the body. And this, in turn, affects every organ in a positive way, and improves overall health.
- Specially designed to exercise on the joints, more mobility, and blood circulation is active. As a result, the crunch of pain in the legs and joints to be made.
And, of course, most importantly, listen to your body whenever it is necessary, and of course, tips by experienced trainers, and talented sports doctor.
In whom it is contraindicated sports
Such categorical contraindications physical exertion, unfortunately, exist. The thing that pleased a lot of them. Well, Fitness is prohibited to:
- the nerve of the mental status, psychiatric disorders and epilepsy;
- lesions of the heart muscle is experiencing myocardial organic character;
- oncology;
- complex spine injuries;
- traumatic brain injury, passed recently.
In these cases, the doctor could allow only the courses physical therapy, exercise therapy, and – separately. Acute busy, temporarily unavailable, any chronic disease, SARS, and in fact, as strange as this sounds, in the absence of sleep.
Also, there is a list, diseases, sports, it's not completely forbidden. Exercise adjustments you have to do:
- An heir. No shuttle, jump attacks. It is possible to static voltage. Exercise should be moderate Tempo executions. Able to make them while sitting or lying down.
- Diseases of the joints. To avoid jumping, strength, and a great weight with static loads.
- Hypertension. To opt for better at a calm pace, yoga and pilates.
- During pregnancy. The specific courses you have to participate in the course "sports mom." With the gynecologist only with permission the 12. 38. week.
Totals
For those who want to figure, fitness, you need to stock up on, perseverance, diligence, and patience. Because the result is displayed for a few days. But, as they say, everything reach – all. Relieved, the weight back already he's not coming back, and a voice that will delight you for a long time the muscles.
There were many experienced people to try it out, a diverse diet overweight with a bitter struggle, still selected sports. And for good reason. Because of this is one of the most effective ways. If they say mostly positive comments about the charging process, if done correctly, dropping those extra pounds then without a trace, and in return you will get a beautiful and slim body.